Prasanna V Mohan Kumar
Classical Hatha Yoga Teacher
Prasanna V Mohan Kumar
Classical Hatha Yoga Teacher
"Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing." - Sadhguru
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind and energy system
Deceleration of the aging process